“L” is for Listening (Spiritual Alphabet)

“All things in the universe want to be heard.”

— Frederic and Mary Ann Brussat, Spiritual Literacy

Listening may be the key to unlocking the doors that separate us, to gaining wisdom, to communing with birdsong, and finding intense joy in music — but make no mistake: listening is hard work. I preach sermons every Sunday, and I am well aware that if I go over twelve minutes, no matter how scintillatingly or profound I imagine my words to be, my flock will (if still awake) become restless and dreamy, some playing with lunch possibilities or recipes in their heads. How do I know this? Because when I am in the pew, that’s exactly what I do — food taking up an excessive amount of space in my head. . . (more)

When Fear Hurts

In Alan Gordon’s new book, The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain, he speaks of “catching your fears” as part of his therapy. Gordon demonstrates through neuroscience, case studies, and storytelling that fear plays a huge role in most chronic pain. Fear can create pain, he says. Learning how to be aware of our fears, observing them, and “catching” them before they get too cozy inside us may be the very image many of us need, chronic pain or not. . . . (more)